Jeremy Alber

Log

Date Workout Score Ave Comments Action
09/15/22 8x120m/0:30r 3:15.9 1:42.0

6 damper

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09/15/22 5:00 1,265m 1:58.5

6 damper

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09/13/22 v500m/5:22r...3 1,500m 1:51.1

6 damper

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09/13/22 5:00 1,271m 1:58.0

6 damper

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09/12/22 v30c/4:17r...3 1,309m 1:57.8

6 damper

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09/12/22 8x30c/r 14:34.3 2:06.3

6 damper

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09/09/22 v250m/6:28r...3 750m 1:53.1

5 damper

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09/09/22 2000m 7:33.6 1:53.4 View workout
09/08/22 15:03 3,828m 1:58.0 View workout
09/08/22 8x0:20/0:10r 777m 1:42.9 View workout
09/08/22 5:00 1,212m 2:03.7 View workout
08/23/22 1:06:00.0 7,199m 4:35.0

3192-5CC7-B063-980C

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08/22/22 5:00.0 1,302m 1:55.2

85F3-686C-99A3-81D6

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08/21/22 36:00.0 5,904m 3:02.9

A017–D826-DAE5-A11B

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08/19/22 2000m 7:40.7 1:55.1 View workout
08/18/22 11:05.6 2,637m 2:06.2

079F-08D5-39B9-C1B1
Intervals row 250 rest 1:00

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08/16/22 30:00 7,126m 2:06.2

5 damper

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08/15/22 11:09.1 2,662m 2:05.6

7866-F84A-D00F-4B23
Intervals 5 damper

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08/12/22 3:59.9 852m 2:20.7

Intervals 10-20
38A5-C627-9882-B75B

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08/12/22 4:00.1 1,046m 1:54.7

Intervals20-10
44F5-0F41-973D-6A4F

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08/11/22 v10:00/9:56r...3 6,683m 2:14.6 View workout
08/10/22 1000m 4:15.9 2:07.9 View workout
08/10/22 1000m 3:41.2 1:50.6 View workout
08/10/22 4:04.4 1,021m 1:59.6

Intervals
3 B17-EBD5-E5FD-475B

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08/08/22 10:00.0 2,291m 2:10.9

DDE5-BC4F-9065-9C45

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