Jeremy Alber

Log

Date Workout Score Ave Comments Action
03/21/22 4:27 1,024m 2:10.5

5 damper warm up

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03/18/22 10:04 2,050m 2:27.4

5 damper cool down

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03/18/22 10x1:00/1:30r 2,826m 1:46.1

5 damper

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03/18/22 4:16 1,017m 2:05.9

5 damper

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03/17/22 v30c/1:12r...9 2,702m 2:01.2

5 damper the 1st 3 rounds, 6 damper the second, 7 damper the final 3

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03/17/22 4:06 821m 2:30.0

5 damper. Easy during EMOM.

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03/17/22 15:05 3,652m 2:03.9

5 damper. 3500 @ 14:21

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03/16/22 10:05 2,161m 2:20.1

Cool down

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03/16/22 v21c/2:46r...4 1,296m 2:04.4

8 damper

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03/16/22 4:29 1,013m 2:13.0 View workout
03/16/22 10x0:30/0:45r 1,458m 1:42.8

5 damper

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03/16/22 4:36 1,016m 2:16.0

5 damper warm up

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03/15/22 4:00 891m 2:14.6

Fishing 5 damper

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03/15/22 v1000m/2:36r...3 3,000m 2:05.0

5 damper

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03/15/22 3:29 714m 2:26.4

5 damper to finish EMOM back squats. No strap on feet. Easy pace.

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03/15/22 15:06 3,562m 2:07.2

5 damper

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03/14/22 v600m/6:00r...5 2,000m 1:56.2

5 damper

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03/14/22 10x0:30/0:30r 1,456m 1:43.0

5 damper

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03/14/22 4:15 1,017m 2:05.7

6 damper

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03/13/22 30:36 7,519m 2:02.1

6 damper

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03/12/22 1:00:05 13,871m 2:09.9

6 damper

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03/11/22 30:05 7,228m 2:04.8

6 damper

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03/10/22 7:04 1,794m 1:58.1

7 damper

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03/10/22 10x1:00/1:00r 2,778m 1:47.9

5 damper

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03/10/22 4:14 1,016m 2:05.0

5 damper warm up

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