Jeremy Alber

Log

Date Workout Score Ave Comments Action
05/13/22 5:00 1,276m 1:57.5

5 damper

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05/12/22 4x1:00/6:00r 1,144m 1:44.8

5 damper

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05/12/22 5:00 1,212m 2:03.7

5 damper

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05/11/22 20:00 4,919m 2:01.9

5 damper

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05/09/22 20:00 4,918m 2:02.0

5 damper

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05/06/22 5:00 1,264m 1:58.6

5 damper

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05/05/22 5:00 1,181m 2:07.0

5 damper

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05/04/22 5:00 1,297m 1:55.6

5 damper

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05/03/22 20:00 4,918m 2:02.0

5 damper

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05/02/22 5:05 1,231m 2:03.9

5 damper

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04/28/22 15:00 3,439m 2:10.8

5 damper

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04/28/22 15:00 3,502m 2:08.4

5 damper

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04/22/22 15:00 3,373m 2:13.4

7 damper

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04/22/22 15:00 3,773m 1:59.2

7 damper

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04/19/22 v25c/3:14r...5 1,119m 2:02.2

7 damper

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04/12/22 15:00 3,344m 2:14.5

5 damper

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04/12/22 15:00 3,716m 2:01.0

5 damper

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04/11/22 5:06 1,322m 1:55.8

5 damper warm up

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04/09/22 26375m 1:54:18.7 2:10.0

5 damper

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04/07/22 5:05 1,339m 1:54.1

5 damper warm up

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04/05/22 5:05 1,304m 1:57.0

5 damper warm up

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04/04/22 5:05 1,272m 1:59.9

5 damper warm up

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04/01/22 5:05 1,227m 2:04.6

5 damper warm up

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03/31/22 30:00 6,721m 2:13.9

5 damper steady state for active recovery.

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03/30/22 5:05 1,210m 2:06.0

5 damper warm up

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