Jeremy Alber

Log

Date Workout Score Ave Comments Action
03/29/22 5:05 1,191m 2:08.3

5 damper warm up

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03/28/22 5:03 1,017m 2:29.1

5 damper cool down

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03/28/22 5:05 1,153m 2:12.4

5 damper warm up

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03/25/22 8x0:20/0:10r 746m 1:47.2

5 damper

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03/25/22 8x0:20/0:10r 769m 1:44.0

6 damper

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03/25/22 8x0:20/0:10r 773m 1:43.4

7 damper

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03/25/22 5:05 1,134m 2:14.8

5 damper warm up

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03/24/22 5:05 1,146m 2:13.1

5 damper warm up

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03/23/22 50c 2:51.6 1:57.6 View workout
03/23/22 3:57 685m 2:53.2

5 damper during EMOM rest

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03/23/22 10x0:20/0:20r 933m 1:47.1

5 damper. Very tight.

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03/23/22 4:36 1,031m 2:14.1

5 damper warm up

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03/22/22 6x250m/1:00r 5:09.3 1:43.1

5 damper

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03/22/22 4:37 1,018m 2:16.2

5 damper warm up

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03/21/22 800m 3:11.2 1:59.5

5 damper

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03/21/22 800m 3:07.5 1:57.1

5 damper

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03/21/22 4:16 905m 2:21.5

5 damper between EMOM.

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03/21/22 8x0:20/0:10r 782m 1:42.3

5 damper

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03/21/22 4:27 1,024m 2:10.5

5 damper warm up

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03/18/22 10:04 2,050m 2:27.4

5 damper cool down

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03/18/22 10x1:00/1:30r 2,826m 1:46.1

5 damper

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03/18/22 4:16 1,017m 2:05.9

5 damper

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03/17/22 v30c/1:12r...9 2,702m 2:01.2

5 damper the 1st 3 rounds, 6 damper the second, 7 damper the final 3

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03/17/22 4:06 821m 2:30.0

5 damper. Easy during EMOM.

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03/17/22 15:05 3,652m 2:03.9

5 damper. 3500 @ 14:21

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