Jeremy Alber

Log

Date Workout Score Ave Comments Action
01/18/22 4:27 1,023m 2:10.8

5 damper warm up

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01/14/22 40x100m/r 16:50.7 2:06.3

Damper row 1-10/10-1

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01/14/22 4:21 1,017m 2:08.3

Warm up on 5 damper

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01/13/22 5000m 20:22.1 2:02.2

6-5-4-3-2 damper for 1000 each

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01/12/22 v200m/7:04r...2 400m 1:54.3

6 damper

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01/12/22 4x1:00/1:00r 1,164m 1:43.0

6 damper

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01/12/22 4:18 1,015m 2:07.3

6 damper warm up

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01/11/22 5:00 1,104m 2:15.8

6 damper

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01/11/22 3000m 11:48.2 1:58.0

8, 7, 6 damper for 1000 each

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01/10/22 5x1:00/1:00r 1,501m 1:39.9

& damper

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01/10/22 4:13 1,013m 2:04.8

8 damper warm up

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01/07/22 5:05 1,066m 2:23.2

8 damper cool down

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01/07/22 8x100m/0:30r 2:42.1 1:41.3

8 damper

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01/07/22 4:22 1,013m 2:09.5

8 damper warm up

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01/06/22 3000m 12:06.3 2:01.0

10-9-8 dampers.

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01/05/22 v10c/1:31r...15 1,894m 1:45.5

9 damper

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01/05/22 1x10c/r 0:34.8 2:00.0 View workout
01/04/22 v100m/0:36r...20 2,000m 1:51.1

9 damper

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01/04/22 3000m 11:58.8 1:59.8

1000 @ 7 damper, 1000 @ 8 damper, 1000 @ 9 damper

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01/03/22 1200m 4:37.7 1:55.7

7 damper

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01/03/22 10x0:30/0:30r 1,472m 1:41.9

4 damper for 5 rounds. 7 damper for 5 rounds

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01/03/22 4:19 1,020m 2:07.4

4 damper warm up

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12/31/21 v10c/1:31r...15 2,008m 1:51.1

4 damper

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12/30/21 8x0:30/0:30r 1,175m 1:42.1

4 damper

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12/30/21 4:29 1,018m 2:12.2

4 damper warm up

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