Jeremy Alber

Log

Date Workout Score Ave Comments Action
12/17/21 v21c/0:30r...6 1,008m 1:43.7

6 damper

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12/17/21 3:02 691m 2:11.7

6 damper Warm up

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12/16/21 10:00 2,463m 2:01.8

6 damper

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12/16/21 4:15 1,021m 2:05.0

6 damper warm up

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12/15/21 6x250m/1:00r 5:05.9 1:41.9

6 damper

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12/15/21 4:16 1,017m 2:05.9

6 damper warm up

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12/14/21 v20c/9:05r...3 879m 1:58.8

6 damper

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12/14/21 10:22 2,517m 2:03.5

6 damper

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12/13/21 5x500m/2:00r 9:03.7 1:48.7

6 damper

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12/13/21 4:16 1,018m 2:05.8

6 damper warm up

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12/10/21 1:00:00 14,311m 2:05.7

6 damper

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12/08/21 v1609m/4:00r...2 3,218m 2:06.8

6 damper

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12/07/21 8x10c/0:30r 3:14.3 1:41.1

6 damper

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12/07/21 5:06 1,170m 2:10.8

6 damper warm up

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12/06/21 40x100m/r 17:05.9 2:08.2

Damper row 1-10/10-1

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12/06/21 0:11 37m 2:34.0 View workout
12/03/21 3000m 13:00.4 2:10.0

7 damper

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12/02/21 10x500m/r 20:26.4 2:02.6

7 damper

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12/01/21 v400m/5:01r...4 1,600m 2:08.2

7 damper

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12/01/21 4x1:00/1:00r 1,173m 1:42.3

7 damper

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12/01/21 5:00 1,111m 2:15.0

7 damper warm up

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11/30/21 v50c/10:00r...1 730m 1:57.9

7 damper. Part f 11-30-2021 / 3

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11/30/21 5000m 20:09.5 2:00.9

7 damper

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11/29/21 4x1:00/1:00r 1,203m 1:39.7

7 damper

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11/29/21 5:00 1,157m 2:09.6

7 damper warm up

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