Jeremy Alber

Log

Date Workout Score Ave Comments Action
02/28/22 5000m 20:33.0 2:03.3

5 damper

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02/28/22 4:11 1,013m 2:04.1

5 damper warm up

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02/27/22 45:06 10,165m 2:13.1

5 damper

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02/25/22 4:00 926m 2:09.5

5 damper fish game. Score 1665

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02/25/22 v250m/1:03r...5 1,250m 1:57.1

5 damper

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02/25/22 3000m 12:10.8 2:01.8

7 damper. I tried to keep it 2:00 to 2:05 the entire row

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02/25/22 2000m 7:46.0 1:56.5

7 damper

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02/25/22 4:00 929m 2:09.1

7 damper fish game warm up. Score 1620

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02/24/22 2:25 550m 2:12.1

5 damper darts

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02/24/22 4:00 934m 2:08.4

5 damper fish game. Score 1305

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02/24/22 v27c/1:49r...4 1,028m 1:56.0

5 damper

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02/24/22 3000m 12:10.4 2:01.7

5 damper.

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02/24/22 2000m 8:06.8 2:01.7

5 damper

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02/23/22 5:03 1,013m 2:29.6

5 damper. Cool down

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02/23/22 v400m/4:50r...4 1,200m 2:00.4

5 damper

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02/23/22 2000m 8:03.1 2:00.7

3 damper

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02/23/22 4:15 1,021m 2:05.0

5 damper warm up

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02/22/22 2:38 514m 2:33.9

Cool down row

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02/22/22 2:25 509m 2:22.8

Cool down row

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02/22/22 2000m 7:45.6 1:56.4

1 damper

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02/22/22 4:10 1,023m 2:02.3

7 damper warm up

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02/18/22 v50c/5:41r...5 2,165m 1:57.1

7 damper

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02/18/22 2000m 8:22.3 2:05.5

2 damper

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02/17/22 5:05 1,083m 2:21.2

5 damper cool down

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02/17/22 2000m 7:54.1 1:58.5

4 damper

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