Jeremy Alber v27c/1:49r...4 row
1,028
Meters
3:58.7
Time
1:56.0
Pace
72
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 1,075 |
| Overall Time | 9:11.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 115 |
February 24, 2022 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,028 | 1:56.0 | 224 | 1069 | 29 | |
| 1:33.4 | 395 | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:49 | 20 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 29 | |
| r: 1:49 | 12 | |||||
| 0:47.1 | 208 | 1:53.2 | 241 | 1129 | 29 | |
| r: 1:35 | 15 | |||||
| 0:28.6 | 125 | 1:54.4 | 234 | 1104 | 29 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper