Jeremy Alber

Log

Date Workout Score Ave Comments Action
01/11/22 5:00 1,104m 2:15.8

6 damper

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01/11/22 3000m 11:48.2 1:58.0

8, 7, 6 damper for 1000 each

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01/10/22 5x1:00/1:00r 1,501m 1:39.9

& damper

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01/10/22 4:13 1,013m 2:04.8

8 damper warm up

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01/07/22 5:05 1,066m 2:23.2

8 damper cool down

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01/07/22 8x100m/0:30r 2:42.1 1:41.3

8 damper

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01/07/22 4:22 1,013m 2:09.5

8 damper warm up

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01/06/22 3000m 12:06.3 2:01.0

10-9-8 dampers.

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01/05/22 v10c/1:31r...15 1,894m 1:45.5

9 damper

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01/05/22 1x10c/r 0:34.8 2:00.0 View workout
01/04/22 v100m/0:36r...20 2,000m 1:51.1

9 damper

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01/04/22 3000m 11:58.8 1:59.8

1000 @ 7 damper, 1000 @ 8 damper, 1000 @ 9 damper

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01/03/22 1200m 4:37.7 1:55.7

7 damper

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01/03/22 10x0:30/0:30r 1,472m 1:41.9

4 damper for 5 rounds. 7 damper for 5 rounds

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01/03/22 4:19 1,020m 2:07.4

4 damper warm up

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12/31/21 v10c/1:31r...15 2,008m 1:51.1

4 damper

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12/30/21 8x0:30/0:30r 1,175m 1:42.1

4 damper

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12/30/21 4:29 1,018m 2:12.2

4 damper warm up

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12/29/21 v400m/3:03r...7 2,800m 1:58.3

4 damper

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12/29/21 3000m 13:29.9 2:14.9

4 damper. Recovery pace

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12/28/21 v500m/2:04r...4 2,000m 1:57.1

4 damper

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12/28/21 v800m/4:19r...3 2,400m 2:00.8

4 damper

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12/28/21 8x0:20/0:20r 781m 1:42.4

4 damper

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12/28/21 4:30 1,018m 2:12.6

4 damper warm up

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12/27/21 v10c/1:25r...12 1,599m 1:50.9

4 damper

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