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Jeremy Alber v10c/1:31r...15 row

2,008

Meters

7:26.3

Time

1:51.1

Pace

150

Calories

Rest Distance371
Rest Time22:41.0
Overall Distance2,379
Overall Time30:07.3
Average Watts255
Calories Per Hour1177
Stroke Rate31
Stroke Count253
Drag Factor109

December 31, 2021 10:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:26.3 2,008 1:51.1 255 1177 31
0:32.0 140 1:54.2 234 1106 32
r: 1:31 20
0:31.6 138 1:54.4 233 1102 30
r: 1:30 25
0:29.1 132 1:50.2 261 1199 31
r: 1:31 30
0:28.3 131 1:48.0 278 1255 30
r: 1:31 26
0:28.3 130 1:48.8 271 1234 32
r: 1:31 28
0:27.9 129 1:48.1 277 1252 30
r: 1:32 31
0:27.9 129 1:48.1 277 1252 32
r: 1:31 32
0:26.6 125 1:46.4 291 1300 32
r: 1:31 20
0:27.9 129 1:48.1 277 1252 32
r: 1:31 32
0:27.7 129 1:47.3 283 1273 32
r: 1:31 22
0:34.8 146 1:59.1 207 1011 31
r: 1:31 22
0:32.2 140 1:55.0 230 1092 32
r: 1:30 23
0:30.9 137 1:52.7 244 1139 31
r: 1:30 18
0:31.0 137 1:53.1 242 1131 31
r: 1:30 26
0:30.1 134 1:52.3 247 1150 32
r: 1:30 16
r371

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