Jeremy Alber

Log

Date Workout Score Ave Comments Action
11/03/21 8x0:20/0:10r 756m 1:45.8

6 damper.

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11/03/21 10:00 2,620m 1:54.5

6 damper

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11/02/21 v200m/1:40r...3 600m 1:45.9

6 damper

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11/02/21 10:00 2,576m 1:56.4

6 damper

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11/01/21 7:34 1,696m 2:14.0

6 damper cool down

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11/01/21 8x0:20/0:10r 787m 1:41.6

6 damper

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11/01/21 v200m/1:48r...3 600m 1:46.2

6 damper

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10/28/21 v10c/2:17r...9 1,418m 1:55.9 View workout
10/28/21 5000m 19:51.7 1:59.1

5 damper

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10/27/21 v21c/2:50r...3 637m 1:55.3

5 damper

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10/27/21 15:00 3,757m 1:59.7

5 damper

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10/26/21 v400m/4:49r...3 1,200m 1:52.5

5 damper

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10/26/21 10x10c/0:20r 4:21.2 1:44.2

5 damper

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10/26/21 5:20 1,272m 2:05.9

5 damper warm up

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10/25/21 v200m/1:29r...5 1,000m 1:43.3

5 damper

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10/25/21 5:06 1,287m 1:58.9

5damper warm up

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10/22/21 v10c/1:14r...3 391m 1:48.3

5 damper

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10/22/21 v10c/1:25r...3 391m 1:48.5

5 damper

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10/22/21 10:00 2,532m 1:58.4

5 damper.

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10/21/21 v600m/6:10r...3 1,200m 1:55.3

5 damper

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10/21/21 10x100m/0:10r 3:32.1 1:46.0

5 damper

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10/21/21 5:27 1,266m 2:09.4

5 damper warm up

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10/20/21 30:00 7,150m 2:05.8

5 damper

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10/20/21 5:02 817m 3:04.9

5 damper

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10/19/21 v800m/2:37r...4 2,000m 1:59.2

5 damper.

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