Jeremy Alber

Log

Date Workout Score Ave Comments Action
01/28/22 4:19 1,016m 2:07.6

8 damper warm up

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01/27/22 v250m/3:05r...4 1,000m 1:56.2 View workout
01/27/22 3000m 12:14.2 2:02.3

6 damper. I kept nose only breathing until about the last 500 meters

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01/26/22 5:05 1,135m 2:14.4

5 damper cool down

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01/26/22 500m 1:38.2 1:38.2

5 damper

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01/26/22 5:06 1,120m 2:16.6

5 damper warm up

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01/25/22 5000m 20:52.8 2:05.2

5 damper

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01/24/22 2:43 516m 2:38.4

6 damper. Done just to move blood through my legs

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01/24/22 1000m 3:21.4 1:40.7

6 damper.

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01/24/22 5:05 1,172m 2:10.2

6 damper warm up

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01/21/22 4x500m/1:30r 6:57.8 1:44.4

5-6-7-8 dampers

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01/21/22 4:13 1,010m 2:05.2

5 damper warm up

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01/20/22 10x200m/1:00r 7:03.4 1:45.8

3-4-5-6-7-7-6-5-4-3 damper

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01/20/22 4:19 1,017m 2:07.4

3 damper warm up

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01/20/22 0:07 22m 2:57.2

Accidentally started a workout without wArming up.

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01/19/22 11x200m/1:00r 7:36.7 1:43.7

10-5-10 damper.

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01/19/22 4:20 1,018m 2:07.9

5 damper warm up

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01/18/22 10x200m/1:00r 7:05.5 1:46.3

1-5 damper 5-1 damper

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01/18/22 4:27 1,023m 2:10.8

5 damper warm up

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01/14/22 40x100m/r 16:50.7 2:06.3

Damper row 1-10/10-1

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01/14/22 4:21 1,017m 2:08.3

Warm up on 5 damper

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01/13/22 5000m 20:22.1 2:02.2

6-5-4-3-2 damper for 1000 each

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01/12/22 v200m/7:04r...2 400m 1:54.3

6 damper

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01/12/22 4x1:00/1:00r 1,164m 1:43.0

6 damper

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01/12/22 4:18 1,015m 2:07.3

6 damper warm up

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