Jeremy Alber

Log

Date Workout Score Ave Comments Action
12/27/21 v10c/1:25r...12 1,599m 1:50.9

4 damper

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12/27/21 4x500m/1:30r 7:02.3 1:45.5

4 damper

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12/27/21 4:16 1,015m 2:06.2

4 damper warm up

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12/25/21 v2:00/3:02r...10 5,247m 1:54.3

6 damper

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12/24/21 8:37 2,021m 2:07.9

6 damper warm up

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12/23/21 v500m/2:40r...3 2,000m 1:57.9

6 damper

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12/23/21 3000m 13:00.3 2:10.0

6 damper. Cruise pace. Tried to finish right at 13:00

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12/22/21 v250m/1:48r...10 2,500m 1:52.4

6 damper

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12/22/21 10x0:20/0:20r 953m 1:44.9

6 damper

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12/22/21 2:07 515m 2:03.7

6 damper warm up

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12/21/21 v4:00/5:51r...4 3,901m 2:03.0

6 damper

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12/21/21 2x4:00/r 1,026m 3:53.9

6 damper

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12/21/21 3000m 13:00.0 2:10.0

6 damper. Tried to finish right at 13:00

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12/20/21 v2:00/3:02r...6 3,076m 1:57.0

6 damper. Row 2:00 assault bike 2:00. Back to rower at 3:00 after the row.

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12/20/21 4:33 1,023m 2:13.8

6 damper cool down

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12/20/21 v250m/1:43r...8 2,000m 1:55.4

6 damper

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12/20/21 8x0:20/0:10r 802m 1:39.7

6 damper

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12/20/21 4:14 1,020m 2:04.8

6 damper warm up

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12/17/21 10:06 2,016m 2:30.3

6 damper cool down

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12/17/21 v21c/0:30r...6 1,008m 1:43.7

6 damper

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12/17/21 3:02 691m 2:11.7

6 damper Warm up

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12/16/21 10:00 2,463m 2:01.8

6 damper

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12/16/21 4:15 1,021m 2:05.0

6 damper warm up

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12/15/21 6x250m/1:00r 5:05.9 1:41.9

6 damper

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12/15/21 4:16 1,017m 2:05.9

6 damper warm up

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