Jeremy Alber

Log

Date Workout Score Ave Comments Action
11/22/21 8x0:20/0:10r 785m 1:41.9

7 damper

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11/22/21 10:00 2,453m 2:02.2

6 damper

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11/18/21 v10c/0:51r...8 990m 1:44.4

6 damper

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11/18/21 2500m 9:52.1 1:58.4

6 damper

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11/15/21 20c 1:02.9 1:53.5

6 damper

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11/15/21 60c 3:28.3 1:58.6

6 damper

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11/15/21 100c 5:44.0 1:57.8

6 damper

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11/14/21 11:49 3,021m 1:57.4

6 damper. 6 rounds row 500, 10 sit-ups, 5 power cleans 155

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11/12/21 10000m 41:49.1 2:05.4

6 damper

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11/10/21 v10c/2:26r...3 383m 1:46.2

6 damper

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11/10/21 v500m/3:00r...3 1,500m 1:47.7

6 damper

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11/10/21 8:25 2,018m 2:05.1

6 damper warm up

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11/09/21 v10c/1:47r...5 639m 1:47.0

6 damper

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11/09/21 10:00 2,512m 1:59.4

6 damper

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11/08/21 10x10c/0:20r 4:08.6 1:41.9

6 damper

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11/08/21 8:30 2,016m 2:06.5

6 damper warm up

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11/04/21 43:56 10,014m 2:11.6

5 damper

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11/04/21 1:10:10 16,324m 2:08.9

5 damper

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11/04/21 35:00 8,463m 2:04.0

6 damper

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11/03/21 8x0:20/0:10r 756m 1:45.8

6 damper.

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11/03/21 10:00 2,620m 1:54.5

6 damper

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11/02/21 v200m/1:40r...3 600m 1:45.9

6 damper

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11/02/21 10:00 2,576m 1:56.4

6 damper

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11/01/21 7:34 1,696m 2:14.0

6 damper cool down

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11/01/21 8x0:20/0:10r 787m 1:41.6

6 damper

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