Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/21	2000m	8:44.9	2:11.2	RowErg	5 damper cool down from sample test.	View workout
09/27/21	500m	1:38.0	1:38.0	RowErg	5 damper. Sample test	View workout
09/27/21	5:06	1,200m	2:07.7	RowErg	Warm up 5 damper	View workout
09/10/21	3000m	12:21.9	2:03.6	RowErg	5 damper. Nose only breathing	View workout
09/09/21	4:00	1,020m	1:57.6	RowErg	5 damper	View workout
09/09/21	10x0:20/0:20r	963m	1:43.8	RowErg	5 damper	View workout
09/09/21	4:16	1,016m	2:05.9	RowErg	5 damper warm up	View workout
09/08/21	v15c/1:43r...5	1,095m	1:58.2	RowErg	5 damper	View workout
09/08/21	2500m	10:25.1	2:05.0	RowErg	5 damper. Cruise pace, sprint 500, cruise pace.	View workout
09/07/21	10x10c/0:30r	4:09.3	1:42.1	RowErg	5 damper. 10 rest cycles	View workout
09/07/21	4:25	1,021m	2:09.7	RowErg	5 damper warm up	View workout
09/03/21	v21c/2:19r...3	650m	1:58.3	RowErg	4 damper	View workout
09/03/21	3000m	13:17.7	2:12.9	RowErg	4 damper. Try to keep 26 s/m	View workout
09/02/21	8x0:30/0:20r	1,128m	1:46.3	RowErg	4 damper	View workout
09/02/21	4:12	1,017m	2:04.3	RowErg	4 damper warm up	View workout
09/01/21	500m	1:54.9	1:54.9	RowErg	4 damper	View workout
09/01/21	1000m	3:48.7	1:54.3	RowErg	4 damper	View workout
09/01/21	500m	2:03.7	2:03.7	RowErg	4 damper. Finishing the 28 s/m	View workout
09/01/21	2000m	8:44.5	2:11.1	RowErg	4 damper. 20-22-24-26-28 stroke rate.	View workout
08/31/21	20x100m/r	8:08.3	2:02.0	RowErg	4 damper	View workout
08/31/21	4:35	1,014m	2:15.7	RowErg	4 damper warm up	View workout
08/30/21	8x0:20/0:10r	777m	1:42.9	RowErg		View workout
08/30/21	4:16	1,020m	2:05.8	RowErg	4 damper warm up	View workout
08/27/21	v500m/3:00r...4	2,000m	1:47.6	RowErg	6 damper	View workout
08/27/21	4:39	1,020m	2:17.0	RowErg	6 damper warm up	View workout

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