Jeremy Alber

Log

Date Workout Score Ave Comments Action
06/28/21 4:26 1,017m 2:11.0

6 damper warm up. Going to 7 damper.

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06/25/21 4x500m/1:00r 7:13.0 1:48.2

6 damper

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06/25/21 4:30 1,021m 2:12.3

6 damper warm up

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06/24/21 500c 31:41.1 2:03.5

6 damper

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06/23/21 v100m/1:25r...4 400m 1:47.8

6 damper

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06/23/21 10x12c/0:20r 4:59.6 1:42.1

6 damper

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06/23/21 4:36 1,014m 2:16.5

6 damper warm up

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06/22/21 v21c/1:41r...3 593m 1:49.2

6 damper

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06/22/21 v21c/1:56r...3 628m 1:54.2

6 damper

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06/22/21 100c 6:45.9 2:07.9

6 damper

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06/21/21 9x10c/0:20r 3:57.0 1:40.1

6 damper

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06/21/21 4:32 1,013m 2:14.3

6 damper warm up

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06/18/21 v27c/6:39r...4 985m 1:52.3

6 damper

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06/18/21 2000m 8:02.1 2:00.5

6 damper

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06/17/21 3000m 12:29.2 2:04.8

6 damper. Nose only breathing.

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06/16/21 v800m/5:41r...3 2,400m 1:59.1

6 damper

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06/16/21 8x0:20/0:10r 780m 1:42.5

6 damper

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06/15/21 8x0:20/0:10r 602m 2:12.8

6 damper

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06/15/21 4:17 1,019m 2:06.2

6 damper warm up

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06/14/21 500m 1:51.7 1:51.7

6 damper

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06/14/21 8x0:20/0:10r 772m 1:43.6

6 damper

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06/14/21 4:18 1,016m 2:07.1

6 damper warm up

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06/11/21 30:04 7,316m 2:03.3

6 damper

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06/10/21 v20c/1:08r...11 3,526m 1:58.8

6 damper

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06/10/21 3000m 12:35.4 2:05.9

6 damper. Nose only breathing.

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