Jeremy Alber v500m/3:00r...4 row
2,000
Meters
7:10.6
Time
1:47.6
Pace
149
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 14:10.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 119 |
August 27, 2021 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.6 | 2,000 | 1:47.6 | 281 | 1265 | 30 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 30 | |
| r: 3:00 | 573 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| r: 2:00 | 363 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:00 | 170 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:00 | 164 | |||||
| r1,270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper