Jeremy Alber 4:00 row
1,020
Meters
4:00.0
Time
1:57.6
Pace
68
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 109 |
September 09, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 30 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 |
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Workout Graph
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5 damper