Jeremy Alber

Log

Date Workout Score Ave Comments Action
08/26/21 v1200m/4:01r...5 6,000m 2:06.4

6 damper

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08/26/21 4:34 1,021m 2:14.4

6 damper warm up

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08/25/21 v1500m/3:45r...5 7,500m 2:05.7

6 damper

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08/25/21 4:32 1,016m 2:13.8

6 damper warm up

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08/24/21 v1700m/2:49r...6 10,200m 2:03.6

6 damper

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08/24/21 4:29 1,015m 2:12.5

6 damper warm up

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08/23/21 v2000m/3:21r...5 10,000m 2:03.0

6 damper

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08/23/21 4:13 1,017m 2:04.7

6 damper warm up

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08/19/21 15x1:00/1:00r 4,172m 1:47.8

6 damper

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08/18/21 32:05 7,516m 2:08.1

6 damper

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08/17/21 30c 3:12.3 3:39.0

9 damper

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08/17/21 30c 2:52.7 3:08.5

9 damper

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08/17/21 30:04 7,530m 1:59.8

9 damper

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08/16/21 4x1500m/3:00r 23:27.0 1:57.2

9 damper

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08/13/21 500m 1:37.0 1:37.0

9 damper

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08/13/21 4:19 1,017m 2:07.7

9 damper warm up

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08/12/21 8:41 2,026m 2:08.7

9 damper

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08/12/21 10000m 41:27.5 2:04.3

9 damper

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08/11/21 2000m 8:00.0 2:00.0

9 damper

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08/11/21 4:05 1,021m 2:00.3

9 damper warm up

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08/10/21 5000m 20:19.7 2:01.9

9 damper. Nose only breathing.

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08/09/21 v5c/1:18r...5 342m 1:53.5

9 damper

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08/09/21 8x0:20/0:10r 786m 1:41.7

9 damper

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08/09/21 4:17 1,016m 2:06.8

9 damper warm up

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08/06/21 40x150m/r 25:50.3 2:09.1

1-10 then 10 to 1 damper row.

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