Jeremy Alber

Log

Date Workout Score Ave Comments Action
06/09/21 2000m 7:37.4 1:54.3

6 damper

View workout
06/09/21 5x500m/1:30r 8:50.9 1:46.1

6 damper

View workout
06/08/21 v500m/7:40r...3 1,500m 1:53.2

6 damper

View workout
06/08/21 4x250m/1:00r 3:45.4 1:52.7

6 damper

View workout
06/08/21 2:21 525m 2:14.2

6 damper warm up

View workout
06/07/21 8x0:30/0:30r 1,195m 1:40.4

6 damper

View workout
05/27/21 3:17 757m 2:10.6

5 damper partial darts

View workout
05/27/21 4:00 906m 2:12.4

5 damper fish game

View workout
05/27/21 22:18 5,015m 2:13.3

5 damper. Cruise row

View workout
05/26/21 10000m 41:16.4 2:03.8

5 damper.

View workout
05/25/21 21:14 5,014m 2:07.0

5 damper.

View workout
05/24/21 v200m/0:29r...4 800m 1:50.4 View workout
05/24/21 5000m 20:44.3 2:04.4

5 damper

View workout
05/21/21 v200m/1:49r...6 1,200m 1:43.9

5 damper

View workout
05/21/21 8:08 2,017m 2:01.0

5 damper. Working on high stroke rate

View workout
05/21/21 4000m 18:00.3 2:15.0

5 damper recovery row.

View workout
05/20/21 40x200m/r 34:05.4 2:07.8

1-10 damper 10-1 damper row 200 rest 200

View workout
05/19/21 3000m 12:41.1 2:06.8

4 damper

View workout
05/18/21 1500m 5:56.7 1:58.9

7 damper

View workout
05/18/21 3000m 12:00.3 2:00.0

7 damper

View workout
05/17/21 25c 1:16.7 1:52.1

5 damper

View workout
05/17/21 3000m 12:14.6 2:02.4

5 damper

View workout
05/14/21 8x250m/1:00r 6:48.8 1:42.2

5 damper

View workout
05/13/21 5000m 20:24.4 2:02.4

5 damper. Negative splits

View workout
05/12/21 1:22 309m 2:13.8

Teaching

View workout