Jeremy Alber v5c/1:18r...5 row
342
Meters
1:17.7
Time
1:53.5
Pace
25
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 446 |
| Overall Time | 9:14.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 40 |
| Drag Factor | 165 |
August 09, 2021 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.7 | 342 | 1:53.5 | 239 | 1121 | 28 | |
| 0:15.7 | 69 | 1:53.7 | 238 | 1118 | 30 | |
| r: 1:18 | 18 | |||||
| 0:16.7 | 71 | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:36 | 21 | |||||
| 0:15.4 | 68 | 1:53.2 | 241 | 1129 | 27 | |
| r: 1:23 | 20 | |||||
| 0:15.2 | 67 | 1:53.4 | 240 | 1125 | 28 | |
| r: 1:32 | 22 | |||||
| 0:14.7 | 66 | 1:51.3 | 253 | 1172 | 29 | |
| r: 2:08 | 23 | |||||
| r104 |
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Workout Graph
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9 damper