Jeremy Alber

Log

Date Workout Score Ave Comments Action
07/06/21 10x0:30/0:20r 1,468m 1:42.1 View workout
07/06/21 4:25 1,011m 2:11.4

7 damper. Warm up

View workout
07/02/21 10000m 43:35.3 2:10.7

7 damper

View workout
07/01/21 v200m/3:51r...5 1,000m 1:45.7

7 damper

View workout
07/01/21 5000m 20:01.8 2:00.1

7 damper

View workout
06/30/21 10:03 2,291m 2:11.7

7 damper. Cruise for 10:00

View workout
06/30/21 8x200m/0:30r 5:31.2 1:43.5

7 damper

View workout
06/30/21 4:10 1,019m 2:03.0

7 damper warm up

View workout
06/29/21 v200m/5:33r...3 600m 1:49.5

7 damper

View workout
06/29/21 2000m 8:00.3 2:00.0

7 damper

View workout
06/28/21 2000m 7:40.1 1:55.0

7 damper

View workout
06/28/21 8x0:20/0:10r 794m 1:40.7

7 damper

View workout
06/28/21 4:26 1,017m 2:11.0

6 damper warm up. Going to 7 damper.

View workout
06/25/21 4x500m/1:00r 7:13.0 1:48.2

6 damper

View workout
06/25/21 4:30 1,021m 2:12.3

6 damper warm up

View workout
06/24/21 500c 31:41.1 2:03.5

6 damper

View workout
06/23/21 v100m/1:25r...4 400m 1:47.8

6 damper

View workout
06/23/21 10x12c/0:20r 4:59.6 1:42.1

6 damper

View workout
06/23/21 4:36 1,014m 2:16.5

6 damper warm up

View workout
06/22/21 v21c/1:41r...3 593m 1:49.2

6 damper

View workout
06/22/21 v21c/1:56r...3 628m 1:54.2

6 damper

View workout
06/22/21 100c 6:45.9 2:07.9

6 damper

View workout
06/21/21 9x10c/0:20r 3:57.0 1:40.1

6 damper

View workout
06/21/21 4:32 1,013m 2:14.3

6 damper warm up

View workout
06/18/21 v27c/6:39r...4 985m 1:52.3

6 damper

View workout