Jeremy Alber v200m/3:51r...5 row
1,000
Meters
3:31.4
Time
1:45.7
Pace
76
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 1,102 |
| Overall Time | 17:26.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 137 |
July 01, 2021 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 30 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 30 | |
| r: 3:51 | 20 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 29 | |
| r: 3:42 | 21 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 31 | |
| r: 3:08 | 19 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 31 | |
| r: 2:31 | 18 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 30 | |
| r: 0:43 | 24 | |||||
| r102 |
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Workout Graph
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7 damper