Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/21	128m	0:39.7	2:35.0	RowErg	5 damper	View workout
04/30/21	v21c/1:47r...3	598m	1:50.2	RowErg	6 damper	View workout
04/30/21	v19c/3:08r...5	1,265m	1:50.0	RowErg		View workout
04/30/21	4x500m/1:00r	7:29.0	1:52.2	RowErg	6 damper. Negative splits	View workout
04/29/21	3000m	13:00.1	2:10.0	RowErg	6 damper. I tried to keep 2:10.0 pace the entire time.	View workout
04/28/21	10x0:20/0:10r	939m	1:46.4	RowErg	6 damper. Very humid. Breathing was very difficult.	View workout
04/28/21	4:30	1,016m	2:12.9	RowErg	6 damper warm up	View workout
04/27/21	3000m	11:51.8	1:58.6	RowErg	6 damper. I tried to keep negative splits.	View workout
04/26/21	v18c/2:59r...4	932m	1:47.6	RowErg	6 damper. 4 rounds 18 cal row.	View workout
04/26/21	8x0:20/0:10r	784m	1:42.0	RowErg	6 damper	View workout
04/26/21	4:27	1,021m	2:10.7	RowErg	6 damper warm up	View workout
04/23/21	40x100m/r	17:12.8	2:09.1	RowErg	Damper row. Start at 10 row 100 rest 100. 10-1/1-10	View workout
04/23/21	2:26	516m	2:21.4	RowErg	7 damper warm up	View workout
04/22/21	800m	3:04.1	1:55.0	RowErg	7 damper	View workout
04/22/21	5000m	20:17.5	2:01.7	RowErg	7 damper	View workout
04/21/21	v12c/3:18r...5	846m	1:55.7	RowErg	7 damper	View workout
04/21/21	10:03.0	2,567m	1:57.4	RowErg	Rower didn’t sync. 1500 work meters 1067 rest. Row 150 rest :30 for 10 rounds. 7 damper.	View workout
04/21/21	5:03.0	1,500m	1:41.0	RowErg	Rower didn’t sync	View workout
04/20/21	6x250m/1:00r	5:03.8	1:41.2	RowErg	7 damper	View workout
04/20/21	4:22	1,022m	2:08.6	RowErg	7 damper warm up	View workout
04/19/21	10x200m/0:30r	6:50.6	1:42.6	RowErg	7 damper	View workout
04/19/21	4:38	1,020m	2:16.3	RowErg	7 damper warm up	View workout
04/09/21	v100m/0:39r...10	1,000m	1:47.0	RowErg	7 damper	View workout
04/09/21	500m	1:39.5	1:39.5	RowErg	7 damper	View workout
04/09/21	4:24	1,018m	2:10.0	RowErg	7 damper warm up	View workout

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