Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/21	v200m/1:49r...6	1,200m	1:43.9	RowErg	5 damper	View workout
05/21/21	8:08	2,017m	2:01.0	RowErg	5 damper. Working on high stroke rate	View workout
05/21/21	4000m	18:00.3	2:15.0	RowErg	5 damper recovery row.	View workout
05/20/21	40x200m/r	34:05.4	2:07.8	RowErg	1-10 damper 10-1 damper row 200 rest 200	View workout
05/19/21	3000m	12:41.1	2:06.8	RowErg	4 damper	View workout
05/18/21	1500m	5:56.7	1:58.9	RowErg	7 damper	View workout
05/18/21	3000m	12:00.3	2:00.0	RowErg	7 damper	View workout
05/17/21	25c	1:16.7	1:52.1	RowErg	5 damper	View workout
05/17/21	3000m	12:14.6	2:02.4	RowErg	5 damper	View workout
05/14/21	8x250m/1:00r	6:48.8	1:42.2	RowErg	5 damper	View workout
05/13/21	5000m	20:24.4	2:02.4	RowErg	5 damper. Negative splits	View workout
05/12/21	1:22	309m	2:13.8	RowErg	Teaching	View workout
05/12/21	4:27	1,021m	2:11.0	RowErg	5 damper. No goal	View workout
05/12/21	v200m/3:10r...5	1,000m	1:54.1	RowErg	5 damper	View workout
05/12/21	3500m	15:45.8	2:15.1	RowErg	5 damper. Tried to keep at 2:15	View workout
05/11/21	4x500m/1:00r	6:51.3	1:42.8	RowErg	5 damper	View workout
05/11/21	4:21	1,017m	2:08.4	RowErg	5 damper warm up	View workout
05/10/21	3000m	11:26.9	1:54.4	RowErg	5 damper. Tried to keep 1:55 splits.	View workout
05/07/21	5x1000m/2:00r	19:01.0	1:54.1	RowErg	5 damper. Negative splits.	View workout
05/06/21	10000m	44:02.1	2:12.1	RowErg	5 damper	View workout
05/04/21	20x100m/r	8:07.8	2:01.9	RowErg	5 damper. Intervals work/rest.	View workout
05/04/21	4:39	1,014m	2:17.8	RowErg	5 damper warm up	View workout
05/03/21	30c	1:51.4	2:02.1	RowErg		View workout
05/03/21	30c	1:44.8	1:58.8	RowErg	5 damper	View workout
05/03/21	5000m	20:22.4	2:02.2	RowErg	5 damper. Negative splits was the goal.	View workout

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