Jeremy Alber

Log

Date Workout Score Ave Comments Action
04/08/21 3000m 11:52.2 1:58.7

7 damper

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04/07/21 v15c/3:18r...5 1,055m 1:55.1

7 damper

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04/07/21 8x0:30/0:10r 1,146m 1:44.7

7 damper

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04/07/21 4:28 1,014m 2:12.1

7 damper warm up

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04/06/21 6x250m/0:30r 5:13.9 1:44.6

7 damper

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04/06/21 4:31 1,022m 2:12.8

7 damper warm up

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04/05/21 8x100m/0:10r 2:38.0 1:38.7

7 damper

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04/05/21 4:36 1,022m 2:15.2

7 damper warm up

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04/01/21 v12c/1:54r...10 1,702m 1:56.1

7 damper

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04/01/21 3000m 13:00.4 2:10.0

7 damper

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03/31/21 v20c/2:57r...5 1,411m 1:55.2

7 damper

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03/31/21 8x0:30/0:10r 1,159m 1:43.5

7 damper

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03/31/21 4:32 1,020m 2:13.7

7 damper warm up

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03/30/21 v1:00/1:00r...4 2,759m 1:48.7

7 damper

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03/30/21 4:46 1,017m 2:20.7

7 damper warm up

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03/29/21 8x200m/0:20r 5:28.9 1:42.7

7 damper

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03/29/21 4:44 1,019m 2:19.6

7 damper warm up

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03/26/21 4:00 1,059m 1:53.3

6 damper

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03/26/21 4:40 1,018m 2:17.6

6 damper warm up

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03/25/21 20x100m/0:20r 7:04.6 1:46.1

1-10 damper then 10-1 damper

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03/24/21 v500m/2:30r...6 3,000m 1:57.5

6 damper

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03/24/21 8x0:30/0:10r 1,140m 1:45.2

6 damper

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03/24/21 4:43 1,015m 2:19.5

6 damper warm up

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03/23/21 1000m 3:53.6 1:56.8

6 damper

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03/23/21 8x250m/1:00r 6:45.4 1:41.3

6 damper

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