Jeremy Alber

Log

Date Workout Score Ave Comments Action
01/20/21 v250m/2:59r...6 1,500m 1:55.3

7 damper

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01/20/21 3000m 13:00.5 2:10.0

7 damper

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01/19/21 v250m/1:47r...10 2,500m 1:53.3

7 damper

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01/19/21 10x10c/0:30r 4:09.3 1:42.6

7 damper

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01/15/21 v20c/1:13r...5 1,431m 1:56.9

7 damper

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01/15/21 3000m 12:38.3 2:06.3

7 damper

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01/14/21 v20c/4:09r...3 1,068m 1:50.2 View workout
01/14/21 8x250m/r 8:04.5 2:01.1

7 damper

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01/13/21 10000m 42:43.7 2:08.1

7 damper

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01/12/21 8x250m/r 9:05.6 2:16.4

7 damper

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01/11/21 1500m 5:58.2 1:59.4

7 damper

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01/11/21 1500m 5:43.3 1:54.4

7 damper

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01/11/21 v500m/r...8 3,000m 2:01.1

7 damper

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01/08/21 v21c/2:23r...5 1,342m 1:46.5

6 damper

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01/08/21 12x0:20/0:10r 1,143m 1:44.9

6 damper

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01/07/21 20:30 5,019m 2:02.5

6 damper

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01/06/21 v15c/3:51r...3 595m 1:49.7

6 damper

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01/06/21 2:26 515m 2:22.4

6 damper flush

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01/06/21 10x0:20/0:10r 962m 1:43.9

6 damper

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01/06/21 2:23 515m 2:19.1

6 damper. Warm up

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01/05/21 3000m 12:39.0 2:06.5

6 damper

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01/04/21 v20c/9:15r...2 546m 1:52.2

6 damper

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01/04/21 8x0:20/0:10r 767m 1:44.3

6 damper

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12/31/20 v20c/4:41r...3 870m 1:57.9

6 damper

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12/31/20 3000m 12:17.7 2:02.9

6 damper

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