Jeremy Alber

Log

Date Workout Score Ave Comments Action
03/23/21 4:34 1,018m 2:14.9

6 damper warm up

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03/22/21 10x0:20/0:10r 975m 1:42.5

6 damper

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03/22/21 4:31 1,015m 2:13.4

6 damper warm up

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03/19/21 v15c/3:24r...3 498m 1:53.7

6 damper

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03/19/21 5000m 20:04.0 2:00.4

6 damper

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03/18/21 4x250m/0:30r 3:25.4 1:42.7

6 damper

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03/18/21 4:27 1,018m 2:11.2

6 damper warm up

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03/17/21 8x0:20/0:10r 773m 1:43.4

6 damper

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03/17/21 4:45 1,018m 2:20.2

6 damper warm up

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03/16/21 v14c/2:08r...5 977m 1:54.5

6 damper

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03/16/21 4:38 1,018m 2:16.9

6 damper warm up

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03/16/21 3:26.6 1,393m 1:14.1

Malfunction

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03/15/21 v30c/5:25r...3 1,319m 1:58.9

6 damper

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03/15/21 10x10c/0:20r 4:10.5 1:42.5

6 damper

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03/15/21 4:36 1,017m 2:15.9

5 damper warm up

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03/12/21 2000m 7:09.8 1:47.4

5 damper

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03/12/21 4:55 1,018m 2:25.1

5 damper warm up

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03/11/21 v400m/2:08r...4 1,600m 1:53.8

5 damper

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03/11/21 3500m 14:44.7 2:06.3

5 damper. Row 1500 easy. 500 hard. 1500 easy.

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03/11/21 4:48 1,013m 2:22.4

5 damper warm up

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03/10/21 1:35 390m 2:01.9

5 damper

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03/10/21 1:31 371m 2:03.3

5 damper

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03/10/21 1:20 335m 1:59.5 View workout
03/10/21 1:14 328m 1:54.1

5 damper

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03/10/21 8x0:30/0:10r 1,145m 1:44.8

5 damper

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