Jeremy Alber 8x0:30/0:10r row
1,145
Meters
4:00.0
Time
1:44.8
Pace
85
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,411 |
| Overall Time | 5:20.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 115 |
March 10, 2021 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| r266 |
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Workout Graph
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5 damper