Jeremy Alber

Log

Date Workout Score Ave Comments Action
06/18/21 2000m 8:02.1 2:00.5

6 damper

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06/17/21 3000m 12:29.2 2:04.8

6 damper. Nose only breathing.

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06/16/21 v800m/5:41r...3 2,400m 1:59.1

6 damper

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06/16/21 8x0:20/0:10r 780m 1:42.5

6 damper

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06/15/21 8x0:20/0:10r 602m 2:12.8

6 damper

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06/15/21 4:17 1,019m 2:06.2

6 damper warm up

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06/14/21 500m 1:51.7 1:51.7

6 damper

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06/14/21 8x0:20/0:10r 772m 1:43.6

6 damper

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06/14/21 4:18 1,016m 2:07.1

6 damper warm up

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06/11/21 30:04 7,316m 2:03.3

6 damper

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06/10/21 v20c/1:08r...11 3,526m 1:58.8

6 damper

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06/10/21 3000m 12:35.4 2:05.9

6 damper. Nose only breathing.

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06/09/21 2000m 7:37.4 1:54.3

6 damper

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06/09/21 5x500m/1:30r 8:50.9 1:46.1

6 damper

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06/08/21 v500m/7:40r...3 1,500m 1:53.2

6 damper

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06/08/21 4x250m/1:00r 3:45.4 1:52.7

6 damper

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06/08/21 2:21 525m 2:14.2

6 damper warm up

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06/07/21 8x0:30/0:30r 1,195m 1:40.4

6 damper

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05/27/21 3:17 757m 2:10.6

5 damper partial darts

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05/27/21 4:00 906m 2:12.4

5 damper fish game

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05/27/21 22:18 5,015m 2:13.3

5 damper. Cruise row

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05/26/21 10000m 41:16.4 2:03.8

5 damper.

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05/25/21 21:14 5,014m 2:07.0

5 damper.

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05/24/21 v200m/0:29r...4 800m 1:50.4 View workout
05/24/21 5000m 20:44.3 2:04.4

5 damper

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