Jeremy Alber v200m/0:29r...4 row
800
Meters
2:56.7
Time
1:50.4
Pace
57
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 880 |
| Overall Time | 15:48.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 111 |
May 24, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.7 | 800 | 1:50.4 | 260 | 1194 | 29 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 31 | |
| r: 0:29 | 18 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:20 | 21 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:03 | 21 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
| r: 10:00 | 20 | |||||
| r80 |
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Workout Graph
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