Jeremy Alber v800m/5:41r...3 row
2,400
Meters
9:32.1
Time
1:59.1
Pace
159
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 2,443 |
| Overall Time | 25:34.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 121 |
June 16, 2021 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.1 | 2,400 | 1:59.1 | 207 | 1011 | 29 | |
| 3:10.6 | 800 | 1:59.1 | 207 | 1012 | 29 | |
| r: 5:41 | 16 | |||||
| 3:08.9 | 800 | 1:58.0 | 213 | 1031 | 29 | |
| r: 5:34 | 17 | |||||
| 3:12.6 | 800 | 2:00.3 | 201 | 990 | 29 | |
| r: 4:47 | 10 | |||||
| r43 |
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Workout Graph
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6 damper