Jeremy Alber

Log

Date Workout Score Ave Comments Action
08/05/21 10x200m/0:30r 6:52.4 1:43.1

8 damper

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08/05/21 3:06 674m 2:18.3

8 damper warm up

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08/04/21 800m 3:09.6 1:58.5

8 damper

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08/04/21 2000m 7:41.9 1:55.4

8 damper nose only breathing.

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08/03/21 v15c/0:52r...5 1,105m 2:00.0

8 damper

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08/03/21 5000m 20:56.9 2:05.6

8 damper. Nose only breathing.

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08/02/21 1600m 6:09.6 1:55.5

8 damper

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08/02/21 10x0:30/0:20r 1,456m 1:43.0

8 damper

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08/02/21 4:24 1,016m 2:10.0

8 damper warm up

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07/30/21 10:06 2,319m 2:10.6

8 damper

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07/30/21 8x150m/0:30r 4:07.8 1:43.2

8 damper

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07/29/21 2000m 7:45.6 1:56.4

8 damper

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07/29/21 10:00 2,531m 1:58.5

8 damper

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07/28/21 8x10c/0:20r 3:13.2 1:41.0

8 damper

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07/28/21 4:14 1,018m 2:05.1

8 damper warm up

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07/27/21 400m 1:35.5 1:59.3

8 damper

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07/27/21 v400m/9:09r...2 800m 1:56.6

8 damper

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07/27/21 10:05 2,507m 2:00.7

8 damper. Nose only breathing.

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07/26/21 8x0:20/0:10r 795m 1:40.6

8 damper

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07/26/21 4:20 1,020m 2:07.5

8 damper warm up

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07/23/21 v30c/7:05r...2 902m 2:01.3

7 damper

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07/23/21 5000m 20:26.8 2:02.6

7 damper. Nose only until 750 left

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07/22/21 400m 1:28.9 1:51.1

7 damper

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07/22/21 10:06 2,563m 1:58.3

7 damper. Nose only breathing.

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07/21/21 v250m/3:31r...2 500m 1:48.0 View workout