Jeremy Alber

Log

Date Workout Score Ave Comments Action
10/13/21 500m 1:56.9 1:56.9

5 damper

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10/13/21 500m 1:52.4 1:52.4

5 damper

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10/13/21 4x250m/1:00r 3:24.6 1:42.3

5 damper

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10/13/21 5:00 1,215m 2:03.4

5 damper warm up

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10/12/21 v200m/1:29r...3 600m 1:46.1

5 damper

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10/12/21 10:00 2,568m 1:56.8

5 damper

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10/10/21 10000m 44:05.2 2:12.2

5 damper

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10/10/21 8:42.0 2,070m 2:06.0

Started to row but forgot to sync. Restarted after syncing.

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10/08/21 10:30 2,519m 2:05.1

5 damper

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10/07/21 10:06 2,517m 2:00.5

5 damper. Warm up

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10/06/21 10:06 2,438m 2:04.4

5 damper. Warm up

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10/05/21 2000m 7:07.1 1:46.7

5 damper test day.

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10/05/21 2:07 403m 2:37.8

5 damper warm up

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10/05/21 4:12 1,027m 2:02.9

5 damper warm up

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10/04/21 v200m/1:58r...3 600m 1:51.8

5 damper

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10/04/21 5000m 21:17.4 2:07.7

5 damper. Nose only breathing.

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10/01/21 v200m/1:34r...3 600m 1:49.1

5 damper

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10/01/21 2000m 7:20.9 1:50.2

5 damper

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10/01/21 4:30 1,018m 2:13.0

5 damper warm up

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09/30/21 15:00 3,806m 1:58.2

5 damper.

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09/29/21 v30c/4:24r...5 2,189m 1:57.9 View workout
09/29/21 4:00 1,086m 1:50.4

5 damper

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09/29/21 6:38 1,515m 2:11.5

5 damper warm up

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09/28/21 3000m 12:30.1 2:05.0

5 damper

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09/27/21 v21c/2:13r...5 1,521m 1:57.2 View workout