Jeremy Alber

Log

Date Workout Score Ave Comments Action
07/14/21 10:07 2,547m 1:59.1

7 damper. Nose only breathing.

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07/13/21 v500m/1:28r...4 2,000m 1:51.0

7 damper

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07/13/21 4:06 1,014m 2:01.6

7 damper warm up. Nose only breathing.

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07/12/21 v30c/6:59r...2 1,208m 2:02.2

7 damper

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07/12/21 12x100m/0:20r 4:07.1 1:42.9

7 damper. 12 rest cycles

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07/12/21 4:20 1,013m 2:08.5

7 damper warm up

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07/09/21 30c 1:43.4 1:58.3

7 damper

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07/09/21 30c 3:42.3 4:01.1

7 damper

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07/09/21 3000m 12:17.9 2:02.9

7 damper. Nose only

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07/08/21 10x200m/0:30r 6:55.6 1:43.9

7 damper

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07/08/21 4:24 1,012m 2:10.4

7 damper warm up

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07/07/21 3500m 14:23.3 2:03.3

7 damper. Nose only breathing.

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07/06/21 v10c/1:25r...10 1,398m 1:54.8 View workout
07/06/21 10x0:30/0:20r 1,468m 1:42.1 View workout
07/06/21 4:25 1,011m 2:11.4

7 damper. Warm up

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07/02/21 10000m 43:35.3 2:10.7

7 damper

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07/01/21 v200m/3:51r...5 1,000m 1:45.7

7 damper

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07/01/21 5000m 20:01.8 2:00.1

7 damper

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06/30/21 10:03 2,291m 2:11.7

7 damper. Cruise for 10:00

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06/30/21 8x200m/0:30r 5:31.2 1:43.5

7 damper

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06/30/21 4:10 1,019m 2:03.0

7 damper warm up

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06/29/21 v200m/5:33r...3 600m 1:49.5

7 damper

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06/29/21 2000m 8:00.3 2:00.0

7 damper

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06/28/21 2000m 7:40.1 1:55.0

7 damper

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06/28/21 8x0:20/0:10r 794m 1:40.7

7 damper

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