Jeremy Alber 4x250m/1:00r row
1,000
Meters
3:24.6
Time
1:42.3
Pace
79
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,847 |
| Overall Time | 7:24.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 107 |
October 13, 2021 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 30 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | |
| r847 |
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