Jeremy Alber v30c/4:24r...5 row
2,189
Meters
8:36.2
Time
1:57.9
Pace
150
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 27:29.0 |
| Overall Distance | 2,281 |
| Overall Time | 36:05.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 110 |
September 29, 2021 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.2 | 2,189 | 1:57.9 | 214 | 1034 | 29 | |
| 1:44.4 | 441 | 1:58.3 | 211 | 1026 | 29 | |
| r: 4:24 | 20 | |||||
| 1:42.5 | 436 | 1:57.5 | 215 | 1041 | 30 | |
| r: 5:05 | 21 | |||||
| 1:43.5 | 438 | 1:58.1 | 212 | 1030 | 30 | |
| r: 5:22 | 15 | |||||
| 1:40.8 | 432 | 1:56.6 | 220 | 1058 | 29 | |
| r: 6:08 | 18 | |||||
| 1:45.0 | 442 | 1:58.7 | 209 | 1018 | 30 | |
| r: 6:30 | 18 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.