Jeremy Alber

Log

Date Workout Score Ave Comments Action
09/01/21 1000m 3:48.7 1:54.3

4 damper

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09/01/21 500m 2:03.7 2:03.7

4 damper. Finishing the 28 s/m

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09/01/21 2000m 8:44.5 2:11.1

4 damper. 20-22-24-26-28 stroke rate.

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08/31/21 20x100m/r 8:08.3 2:02.0

4 damper

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08/31/21 4:35 1,014m 2:15.7

4 damper warm up

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08/30/21 8x0:20/0:10r 777m 1:42.9 View workout
08/30/21 4:16 1,020m 2:05.8

4 damper warm up

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08/27/21 v500m/3:00r...4 2,000m 1:47.6

6 damper

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08/27/21 4:39 1,020m 2:17.0

6 damper warm up

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08/26/21 v1200m/4:01r...5 6,000m 2:06.4

6 damper

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08/26/21 4:34 1,021m 2:14.4

6 damper warm up

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08/25/21 v1500m/3:45r...5 7,500m 2:05.7

6 damper

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08/25/21 4:32 1,016m 2:13.8

6 damper warm up

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08/24/21 v1700m/2:49r...6 10,200m 2:03.6

6 damper

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08/24/21 4:29 1,015m 2:12.5

6 damper warm up

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08/23/21 v2000m/3:21r...5 10,000m 2:03.0

6 damper

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08/23/21 4:13 1,017m 2:04.7

6 damper warm up

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08/19/21 15x1:00/1:00r 4,172m 1:47.8

6 damper

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08/18/21 32:05 7,516m 2:08.1

6 damper

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08/17/21 30c 3:12.3 3:39.0

9 damper

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08/17/21 30c 2:52.7 3:08.5

9 damper

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08/17/21 30:04 7,530m 1:59.8

9 damper

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08/16/21 4x1500m/3:00r 23:27.0 1:57.2

9 damper

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08/13/21 500m 1:37.0 1:37.0

9 damper

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08/13/21 4:19 1,017m 2:07.7

9 damper warm up

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