Jeremy Alber v400m/5:01r...4 row
1,600
Meters
6:50.3
Time
2:08.2
Pace
97
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 18:53.0 |
| Overall Distance | 1,659 |
| Overall Time | 25:43.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 136 |
December 01, 2021 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.3 | 1,600 | 2:08.2 | 166 | 871 | 29 | |
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 30 | |
| r: 5:01 | 18 | |||||
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 29 | |
| r: 4:43 | 14 | |||||
| 1:53.6 | 400 | 2:22.0 | 122 | 720 | 29 | |
| r: 8:50 | 15 | |||||
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 29 | |
| r: 0:19 | 12 | |||||
| r59 |
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Workout Graph
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7 damper