Jeremy Alber 5x500m/2:00r row
2,500
Meters
9:03.7
Time
1:48.7
Pace
186
Calories
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 19:03.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 125 |
December 13, 2021 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,500 | 1:48.7 | 272 | 1236 | 29 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 29 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 29 | |
| r2,054 |
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Workout Graph
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6 damper