Jeremy Alber

Log

Date Workout Score Ave Comments Action
07/28/21 4:14 1,018m 2:05.1

8 damper warm up

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07/27/21 400m 1:35.5 1:59.3

8 damper

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07/27/21 v400m/9:09r...2 800m 1:56.6

8 damper

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07/27/21 10:05 2,507m 2:00.7

8 damper. Nose only breathing.

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07/26/21 8x0:20/0:10r 795m 1:40.6

8 damper

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07/26/21 4:20 1,020m 2:07.5

8 damper warm up

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07/23/21 v30c/7:05r...2 902m 2:01.3

7 damper

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07/23/21 5000m 20:26.8 2:02.6

7 damper. Nose only until 750 left

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07/22/21 400m 1:28.9 1:51.1

7 damper

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07/22/21 10:06 2,563m 1:58.3

7 damper. Nose only breathing.

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07/21/21 v250m/3:31r...2 500m 1:48.0 View workout
07/21/21 10x100m/0:20r 3:22.0 1:41.0

7 damper

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07/21/21 4:29 1,021m 2:11.7

7 damper warm up

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07/20/21 10:00 2,513m 1:59.3

7 damper. Nose only breathing.

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07/19/21 250m 0:52.9 1:45.8

7 damper

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07/19/21 10x150m/0:30r 5:03.6 1:41.2

7 damper

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07/19/21 4:21 1,020m 2:08.3

7 damper warm up

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07/16/21 500m 1:58.0 1:58.0

7 damper

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07/16/21 500m 1:54.5 1:54.5

7 damper

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07/16/21 500m 1:55.5 1:55.5

7 damper

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07/16/21 10x150m/0:30r 5:25.1 1:48.3

Damper row 1-10

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07/15/21 2000m 7:43.3 1:55.8

7 damper

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07/14/21 v15c/2:06r...5 1,053m 1:55.0

7 damper

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07/14/21 10:07 2,547m 1:59.1

7 damper. Nose only breathing.

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07/13/21 v500m/1:28r...4 2,000m 1:51.0

7 damper

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