Jeremy Alber

Log

Date Workout Score Ave Comments Action
11/01/21 v200m/1:48r...3 600m 1:46.2

6 damper

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10/28/21 v10c/2:17r...9 1,418m 1:55.9 View workout
10/28/21 5000m 19:51.7 1:59.1

5 damper

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10/27/21 v21c/2:50r...3 637m 1:55.3

5 damper

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10/27/21 15:00 3,757m 1:59.7

5 damper

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10/26/21 v400m/4:49r...3 1,200m 1:52.5

5 damper

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10/26/21 10x10c/0:20r 4:21.2 1:44.2

5 damper

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10/26/21 5:20 1,272m 2:05.9

5 damper warm up

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10/25/21 v200m/1:29r...5 1,000m 1:43.3

5 damper

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10/25/21 5:06 1,287m 1:58.9

5damper warm up

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10/22/21 v10c/1:14r...3 391m 1:48.3

5 damper

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10/22/21 v10c/1:25r...3 391m 1:48.5

5 damper

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10/22/21 10:00 2,532m 1:58.4

5 damper.

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10/21/21 v600m/6:10r...3 1,200m 1:55.3

5 damper

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10/21/21 10x100m/0:10r 3:32.1 1:46.0

5 damper

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10/21/21 5:27 1,266m 2:09.4

5 damper warm up

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10/20/21 30:00 7,150m 2:05.8

5 damper

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10/20/21 5:02 817m 3:04.9

5 damper

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10/19/21 v800m/2:37r...4 2,000m 1:59.2

5 damper.

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10/19/21 10:00 2,432m 2:03.3

5 damper. Nose only breathing.

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10/18/21 v500m/4:16r...4 2,000m 1:58.1

5 damper

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10/18/21 10x100m/0:10r 3:28.5 1:44.2

5 damper

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10/18/21 5:00 1,272m 1:57.9

5 damper warm up

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10/15/21 5:00 1,254m 1:59.6

5 damper warm up

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10/14/21 5:00 1,261m 1:58.9

5 damper warm up

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