Jeremy Alber v200m/1:48r...3 row
600
Meters
2:07.5
Time
1:46.2
Pace
44
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 648 |
| Overall Time | 6:27.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 127 |
November 01, 2021 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 600 | 1:46.2 | 292 | 1304 | 30 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:48 | 18 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 30 | |
| r: 1:40 | 15 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 30 | |
| r: 0:52 | 15 | |||||
| r48 |
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Workout Graph
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6 damper