Jeremy Alber v400m/9:09r...2 row
800
Meters
3:06.6
Time
1:56.6
Pace
54
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 19:09.0 |
| Overall Distance | 836 |
| Overall Time | 22:15.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 152 |
July 27, 2021 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 800 | 1:56.6 | 221 | 1059 | 29 | |
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 29 | |
| r: 9:09 | 19 | |||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 29 | |
| r: 10:00 | 17 | |||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 damper