Jeremy Alber 8x10c/0:20r row
956
Meters
3:13.2
Time
1:41.0
Pace
80
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,523 |
| Overall Time | 5:53.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 152 |
July 28, 2021 05:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.2 | 956 | 1:41.0 | 339 | 1467 | 29 | |
| 0:24.6 | 120 | 1:42.5 | 325 | 1418 | 29 | |
| 0:23.7 | 118 | 1:40.4 | 346 | 1489 | 30 | |
| 0:24.1 | 119 | 1:41.2 | 337 | 1460 | 27 | |
| 0:24.0 | 119 | 1:40.8 | 341 | 1474 | 28 | |
| 0:23.7 | 119 | 1:39.5 | 354 | 1519 | 30 | |
| 0:24.0 | 119 | 1:40.8 | 341 | 1474 | 30 | |
| 0:23.8 | 119 | 1:40.0 | 350 | 1504 | 30 | |
| 0:25.3 | 123 | 1:42.8 | 322 | 1407 | 31 | |
| r567 |
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Workout Graph
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8 damper