Jeremy Alber

Log

Date Workout Score Ave Comments Action
04/26/21 4:27 1,021m 2:10.7

6 damper warm up

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04/23/21 40x100m/r 17:12.8 2:09.1

Damper row. Start at 10 row 100 rest 100. 10-1/1-10

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04/23/21 2:26 516m 2:21.4

7 damper warm up

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04/22/21 800m 3:04.1 1:55.0

7 damper

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04/22/21 5000m 20:17.5 2:01.7

7 damper

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04/21/21 v12c/3:18r...5 846m 1:55.7

7 damper

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04/21/21 10:03.0 2,567m 1:57.4

Rower didn’t sync. 1500 work meters 1067 rest. Row 150 rest :30 for 10 rounds. 7 damper.

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04/21/21 5:03.0 1,500m 1:41.0

Rower didn’t sync

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04/20/21 6x250m/1:00r 5:03.8 1:41.2

7 damper

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04/20/21 4:22 1,022m 2:08.6

7 damper warm up

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04/19/21 10x200m/0:30r 6:50.6 1:42.6

7 damper

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04/19/21 4:38 1,020m 2:16.3

7 damper warm up

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04/09/21 v100m/0:39r...10 1,000m 1:47.0

7 damper

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04/09/21 500m 1:39.5 1:39.5

7 damper

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04/09/21 4:24 1,018m 2:10.0

7 damper warm up

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04/08/21 3000m 11:52.2 1:58.7

7 damper

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04/07/21 v15c/3:18r...5 1,055m 1:55.1

7 damper

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04/07/21 8x0:30/0:10r 1,146m 1:44.7

7 damper

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04/07/21 4:28 1,014m 2:12.1

7 damper warm up

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04/06/21 6x250m/0:30r 5:13.9 1:44.6

7 damper

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04/06/21 4:31 1,022m 2:12.8

7 damper warm up

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04/05/21 8x100m/0:10r 2:38.0 1:38.7

7 damper

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04/05/21 4:36 1,022m 2:15.2

7 damper warm up

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04/01/21 v12c/1:54r...10 1,702m 1:56.1

7 damper

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04/01/21 3000m 13:00.4 2:10.0

7 damper

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