Jeremy Alber

Log

Date Workout Score Ave Comments Action
07/21/21 10x100m/0:20r 3:22.0 1:41.0

7 damper

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07/21/21 4:29 1,021m 2:11.7

7 damper warm up

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07/20/21 10:00 2,513m 1:59.3

7 damper. Nose only breathing.

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07/19/21 250m 0:52.9 1:45.8

7 damper

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07/19/21 10x150m/0:30r 5:03.6 1:41.2

7 damper

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07/19/21 4:21 1,020m 2:08.3

7 damper warm up

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07/16/21 500m 1:58.0 1:58.0

7 damper

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07/16/21 500m 1:54.5 1:54.5

7 damper

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07/16/21 500m 1:55.5 1:55.5

7 damper

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07/16/21 10x150m/0:30r 5:25.1 1:48.3

Damper row 1-10

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07/15/21 2000m 7:43.3 1:55.8

7 damper

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07/14/21 v15c/2:06r...5 1,053m 1:55.0

7 damper

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07/14/21 10:07 2,547m 1:59.1

7 damper. Nose only breathing.

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07/13/21 v500m/1:28r...4 2,000m 1:51.0

7 damper

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07/13/21 4:06 1,014m 2:01.6

7 damper warm up. Nose only breathing.

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07/12/21 v30c/6:59r...2 1,208m 2:02.2

7 damper

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07/12/21 12x100m/0:20r 4:07.1 1:42.9

7 damper. 12 rest cycles

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07/12/21 4:20 1,013m 2:08.5

7 damper warm up

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07/09/21 30c 1:43.4 1:58.3

7 damper

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07/09/21 30c 3:42.3 4:01.1

7 damper

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07/09/21 3000m 12:17.9 2:02.9

7 damper. Nose only

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07/08/21 10x200m/0:30r 6:55.6 1:43.9

7 damper

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07/08/21 4:24 1,012m 2:10.4

7 damper warm up

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07/07/21 3500m 14:23.3 2:03.3

7 damper. Nose only breathing.

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07/06/21 v10c/1:25r...10 1,398m 1:54.8 View workout