Jeremy Alber v15c/2:06r...5 row
1,053
Meters
4:02.2
Time
1:55.0
Pace
75
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 1,154 |
| Overall Time | 16:59.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 138 |
July 14, 2021 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,053 | 1:55.0 | 230 | 1091 | 29 | |
| 0:47.7 | 209 | 1:54.1 | 236 | 1110 | 29 | |
| r: 2:06 | 24 | |||||
| 0:49.2 | 212 | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:14 | 23 | |||||
| 0:48.7 | 212 | 1:54.8 | 231 | 1094 | 30 | |
| r: 2:22 | 17 | |||||
| 0:48.9 | 211 | 1:55.8 | 225 | 1074 | 29 | |
| r: 2:51 | 17 | |||||
| 0:47.7 | 209 | 1:54.1 | 236 | 1110 | 29 | |
| r: 3:24 | 20 | |||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper