Jeremy Alber v19c/3:08r...5 row
1,265
Meters
4:38.4
Time
1:50.0
Pace
95
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 1,371 |
| Overall Time | 15:41.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 123 |
April 30, 2021 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,265 | 1:50.0 | 263 | 1204 | 29 | |
| 0:58.0 | 259 | 1:51.9 | 249 | 1158 | 28 | |
| r: 3:08 | 19 | |||||
| 0:53.5 | 248 | 1:47.8 | 279 | 1259 | 29 | |
| r: 2:08 | 21 | |||||
| 0:57.3 | 257 | 1:51.4 | 253 | 1169 | 29 | |
| r: 2:16 | 22 | |||||
| 0:54.2 | 248 | 1:49.2 | 268 | 1223 | 30 | |
| r: 2:01 | 23 | |||||
| 0:55.4 | 252 | 1:49.9 | 264 | 1206 | 30 | |
| r: 1:30 | 21 | |||||
| r106 |
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Workout Graph
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