Jeremy Alber 9x10c/0:20r row
1,183
Meters
3:57.0
Time
1:40.1
Pace
100
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,887 |
| Overall Time | 6:57.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 118 |
June 21, 2021 05:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.0 | 1,183 | 1:40.1 | 348 | 1498 | 31 | |
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 31 | |
| 0:23.5 | 117 | 1:40.4 | 346 | 1489 | 31 | |
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 31 | |
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 31 | |
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 31 | |
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 31 | |
| 0:23.4 | 117 | 1:40.0 | 350 | 1504 | 31 | |
| 0:23.9 | 119 | 1:40.4 | 346 | 1489 | 30 | |
| 0:24.4 | 121 | 1:40.8 | 341 | 1475 | 32 | |
| r704 |
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Workout Graph
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6 damper