Jeremy Alber v27c/6:39r...4 row
985
Meters
3:41.4
Time
1:52.3
Pace
72
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 1,041 |
| Overall Time | 17:35.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 120 |
June 18, 2021 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 985 | 1:52.3 | 247 | 1148 | 29 | |
| 1:27.4 | 381 | 1:54.6 | 232 | 1098 | 30 | |
| r: 6:39 | 18 | |||||
| 1:03.6 | 285 | 1:51.5 | 252 | 1167 | 29 | |
| r: 4:34 | 17 | |||||
| 0:44.6 | 201 | 1:50.9 | 256 | 1182 | 28 | |
| r: 2:41 | 21 | |||||
| 0:25.8 | 119 | 1:48.4 | 275 | 1245 | 30 | |
| r56 |
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Workout Graph
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6 damper