Jeremy Alber v1200m/4:01r...5 row
6,000
Meters
25:17.1
Time
2:06.4
Pace
376
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 25:56.0 |
| Overall Distance | 6,072 |
| Overall Time | 51:13.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 120 |
August 26, 2021 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.1 | 6,000 | 2:06.4 | 173 | 896 | 29 | |
| 4:56.1 | 1,200 | 2:03.3 | 186 | 941 | 29 | |
| r: 4:01 | 13 | |||||
| 4:53.9 | 1,200 | 2:02.4 | 191 | 955 | 29 | |
| r: 4:12 | 13 | |||||
| 4:59.6 | 1,200 | 2:04.8 | 180 | 919 | 30 | |
| r: 4:56 | 16 | |||||
| 5:07.5 | 1,200 | 2:08.1 | 166 | 872 | 29 | |
| r: 5:20 | 13 | |||||
| 5:20.1 | 1,200 | 2:13.3 | 148 | 807 | 29 | |
| r: 7:27 | 17 | |||||
| r72 |
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Workout Graph
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6 damper