Jeremy Alber 4x500m/1:30r row
2,000
Meters
7:02.3
Time
1:45.5
Pace
154
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 13:02.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 97 |
December 27, 2021 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 2,000 | 1:45.5 | 297 | 1323 | 27 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| r1,179 |
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Workout Graph
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