Jeremy Alber v4:00/5:51r...4 row
3,901
Meters
16:00.0
Time
2:03.0
Pace
250
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 21:36.0 |
| Overall Distance | 4,008 |
| Overall Time | 37:36.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 125 |
December 21, 2021 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,901 | 2:03.0 | 188 | 946 | 29 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | |
| r: 5:51 | 17 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | |
| r: 5:06 | 40 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 29 | |
| r: 4:53 | 20 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 30 | |
| r: 5:46 | 30 | |||||
| r107 |
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6 damper