Jeremy Alber v21c/0:30r...6 row
1,008
Meters
3:29.1
Time
1:43.7
Pace
81
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 6:29.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 189 |
| Drag Factor | 122 |
December 17, 2021 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 1,008 | 1:43.7 | 314 | 1379 | 29 | |
| 0:55.4 | 264 | 1:44.9 | 303 | 1342 | 29 | |
| r: 0:30 | 103 | |||||
| 0:45.8 | 222 | 1:43.1 | 319 | 1397 | 30 | |
| r: 0:30 | 101 | |||||
| 0:38.4 | 186 | 1:43.2 | 318 | 1395 | 30 | |
| r: 0:30 | 103 | |||||
| 0:30.7 | 149 | 1:43.0 | 320 | 1401 | 29 | |
| r: 0:30 | 106 | |||||
| 0:23.0 | 111 | 1:43.6 | 315 | 1383 | 31 | |
| r: 0:30 | 108 | |||||
| 0:15.7 | 75 | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:30 | 98 | |||||
| r619 |
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Workout Graph
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6 damper