Jeremy Alber v500m/2:40r...3 row
2,000
Meters
7:51.8
Time
1:57.9
Pace
132
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 2,045 |
| Overall Time | 15:36.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 123 |
December 23, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:40 | 16 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| r: 2:34 | 12 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:31 | 17 | |||||
| r45 |
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Workout Graph
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6 damper