Jeremy Alber v250m/1:48r...10 row
2,500
Meters
9:22.1
Time
1:52.4
Pace
174
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 2,657 |
| Overall Time | 22:32.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 123 |
December 22, 2021 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,500 | 1:52.4 | 246 | 1147 | 29 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | |
| r: 1:48 | 16 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:35 | 16 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | |
| r: 1:30 | 14 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:43 | 18 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | |
| r: 1:44 | 14 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:20 | 14 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | |
| r: 1:11 | 12 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 30 | |
| r: 0:59 | 17 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | |
| r: 1:00 | 17 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | |
| r: 0:20 | 19 | |||||
| r157 |
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6 damper