Jeremy Alber v250m/3:05r...4 row
1,000
Meters
3:52.4
Time
1:56.2
Pace
67
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 18:38.0 |
| Overall Distance | 1,058 |
| Overall Time | 22:30.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 117 |
January 27, 2022 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 29 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 29 | |
| r: 3:05 | 13 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | |
| r: 3:34 | 14 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 | |
| r: 3:03 | 17 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | |
| r: 8:56 | 14 | |||||
| r58 |
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Workout Graph
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