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Jeremy Alber v100m/0:36r...20 row

2,000

Meters

7:24.7

Time

1:51.1

Pace

139

Calories

Rest Distance291
Rest Time18:03.0
Overall Distance2,291
Overall Time25:27.7
Average Watts255
Calories Per Hour1176
Stroke Rate29
Stroke Count221
Drag Factor181

January 04, 2022 10:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

9 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:24.7 2,000 1:51.1 255 1176 29
0:22.9 100 1:54.5 233 1102 29
r: 0:36 14
0:22.4 100 1:52.0 249 1157 29
r: 1:08 21
0:22.0 100 1:50.0 263 1205 30
r: 0:35 14
0:22.4 100 1:52.0 249 1157 29
r: 1:05 12
0:22.6 100 1:53.0 243 1134 29
r: 0:35 13
0:23.0 100 1:55.0 230 1092 29
r: 1:04 12
0:22.3 100 1:51.5 252 1168 30
r: 0:35 14
0:22.3 100 1:51.5 252 1168 30
r: 1:05 15
0:22.4 100 1:52.0 249 1157 29
r: 0:34 14
0:22.2 100 1:51.0 256 1180 30
r: 1:06 13
0:22.5 100 1:52.5 246 1146 29
r: 0:34 15
0:22.0 100 1:50.0 263 1205 30
r: 1:05 14
0:22.0 100 1:50.0 263 1205 30
r: 0:35 15
0:22.3 100 1:51.5 252 1168 30
r: 1:06 14
0:21.7 100 1:48.5 274 1243 30
r: 0:32 16
0:22.1 100 1:50.5 259 1192 30
r: 1:05 15
0:22.0 100 1:50.0 263 1205 30
r: 0:33 15
0:22.3 100 1:51.5 252 1168 30
r: 1:05 14
0:21.3 100 1:46.5 290 1297 31
r: 0:33 16
0:22.1 100 1:50.5 259 1192 30
r: 2:32 15
r291

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Workout Graph

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